To find more Awareness Through Movement Lessons, please go to unfetteredmovement.org
Please download or at least read
How to do Awareness Through Movement Lessons
These lessons are not exercises, they are movement practices. How you do them, how you bring awareness to your experience, will determine what you get from them. If you have any health problems please consult with your health care practitioner before doing any of these lessons. Though they are very gentle, some lessons may not be beneficial for you.
Organizing Your Back, Neck, and Pelvis for
Greater Freedom of Movement
This lesson brings awareness to the area where upper back and spine meet the base of the neck. It can help in finding balance while standing and walking and help connect the movement of our arms to the movement of the spine.
Bringing Movement to Your Sternum and Ribs to
Free Your Back and Relieve Joint Pain
Freeing Your Jaw, Eyes, Mouth, and Neck
Coordinating Your Legs, Feet, Hips, and Balance
Click for more information about current Feldenkrais courses
in Colorado Springs, Colorado.