Sample Retreat Schedule

Typical Retreat Schedule – The One Who is Not Busy

5:35                 Sun Rise Sitting                      
6:00 Bell          Wake up !
6:30                 Opening of Day – prayers Meditation 40min/ Shibashi Qi Gong/ Meditation
8:00                 Breakfast
9:00 Bell
9:15                Teaching
10:30               Meditation Sessions + Shibashi Qi Gong + Private Consultations           12:30               Lunch + Break + optional longer private meditation consultations
2:45 Bell
3:00                 Interactive + Awareness through Movement Feldenkrais lesson
4:30                 Meditation sessions  + Private Consultations
5:30                 Dinner
6:30 Bell
6:45                 Teaching
7:45                 Meditation Sessions + Qi Gong + Closing of the day – prayers
9:30 Bell           Sleep