Women of a Certain Age

When: Twice Monthly Fridays
Who:  Currently experienced practitioners
Cost:  $20 suggested
Responsibility:  Question, try methods, engage your life
Teacher:  Gail Gustafson
Inquiries:  Email Gail

The class is Buddhist in focus, yet can be applied by anyone with clear intention.  Class includes: step-by-step meditation tools & application to daily life, somatic movement, guided meditation and interactive exercises.