Meditating Women of a Certain Age

When: Fridays 10:15-11:15am
Who: Open – Email Gail  with inquiry
Cost:  $20 suggested
Responsibility:  Question, try methods, engage your life
Teacher:  Gail Gustafson
Location & Register:  Email Gail for details

This ongoing course meets mostly weekly.  Though we do not turn anyone away, this group’s members are Women of a Certain Age.  The class is Buddhist in focus, yet can be applied by anyone with clear intention.  Class includes: step-by-step how to cultivate attention, how to develop a daily meditation practice, how to apply practice to daily life.  Somatic movement, guided meditation and interactive exercises