Awareness Through Movement Class

When:  Saturdays
Dates:  2019 classes TBA
Who:  Open – limited to 7 people – Contact Jeff by Friday
Cost:  6 class punch card $60 (expires in 8 weeks);
Drop-In $15
Responsibility:  Loose clothing, Bring a firm blanket
Please read:  How to take an ATM class
Teacher:  Jeff Bickford
Location & Register:  Contact Jeff no later than Friday before class

This is an ongoing class, offered every Saturday morning.  Each class will be a unique opportunity to practice awareness into your body and mind.  Participants will be guided through movement in sitting, standing, kneeling or lying postions.  Awareness Through Movement® is the group class form of the Feldenkrais Method®.  Please visit Unfettered Movement to read more about the Feldenkrais Method