When: Monday evening or Saturdays
Dates: 2019 classes TBA
Who: Open – limited to 7 people – Contact Jeff by Friday
Cost: 4 class card $80 (expires in 6 weeks)
Responsibility: Loose clothing, Bring a firm blanket
Please read: How to take an ATM class
Teacher: Jeff Bickford
Location & Register: Contact Jeff
This is an ongoing class. Each class will be a unique opportunity to practice awareness into your body and mind. Participants will be guided through movement in sitting, standing, kneeling or lying postions. Awareness Through Movement® is the group class form of the Feldenkrais Method®. Please visit Unfettered Movement to read more about the Feldenkrais Method