When: Saturdays 9:00-10:00am
Dates: August 12, 26 – ongoing
Who: Open – limited to 7 people – Contact Jeff by Friday
Cost: 6 class punch card $60 (expires in 8 weeks);
Drop-In $15
Responsibility: Loose clothing, Bring a firm blanket
Please read: How to take an ATM class
Teacher: Jeff Bickford
Location & Register: Contact Jeff no later than Friday before class
This is an ongoing class, offered every Saturday morning. Each class will be a unique opportunity to practice awareness into your body and mind. Participants will be guided through movement in sitting, standing, kneeling or lying postions. Awareness Through Movement® is the group class form of the Feldenkrais Method®. Please visit Unfettered Movement to read more about the Feldenkrais Method