Guided Meditations

Emptying, Letting Go, Giving Away 
This meditation will guide you through a process of settling, then letting go of the various aspects that make up ‘you’ and ‘your life’, until you are left resting in the open awareness that you are.  It was originally taught in the context of a class on Impermanence, Living, and Dying, but is a practice we can benefit from on a regular basis.