In the west, at least in our portion of North America, equanimity has become confused with ‘it’s all good’. This is a misunderstanding. Obviously, it is not all good. Take a look around, or inward. Everyone I know is suffering from one thing or another, if not now, a few hours from now, or tomorrow. And if we take a look at the news from around the world, it’s rough out there. Suffering is reliable. It is not, all good, unless one is very, very, numb.

But wait! Isn’t all experience an expression, a manifestation, a play, of mind nature? Yes! When we reach the actual realization of that, rather than just the conceptual understanding, we will be Buddhas. We will be awake. And we will be more aware than ever before of how for most beings, it is not ‘all good’. Beings suffer.

Think of cows, pigs, and chickens; yes, in terms of their DNA spreading and species survival, they have been very successful, but in terms of individual lives, most of these beings live in misery and don’t make it past their 4th month before they become our or our pets’ food. Think of your neighbor, your friend, think of you; all these beings spend most of their time doing repetitive work that is not often interesting, putting up with a truckload of amazingly petty emotional crap – usually their own, increasingly having more and more physical pain, and continually trying to figure out how to make things better, since clearly if things are not better it is their fault because we all have the power to have whatever we want immediately upon wanting it…….

Given that, for most of us, experience is not all-good, and most of us have not yet fully realized our Buddha Natures, how do we live with all this suffering? How do we find our way?

Equanimity, being with what is, is an incredibly useful gift, and tool. Just what might this ‘equanimity’ be?

Consider this definition, paraphrased from Shinzen Young:

Equanimity is not a cooled out, passive or indifferent attitude. Rather, it is not interfering with the operation of the six senses, including the level of preconscious processing. It does not imply that one would fail to take action with respect to external circumstance, nor does it imply passivity or apathy. Equanimity is radical permission to feel. Equanimity is a dropping of internal friction with respect to the flow of these six senses: hearing, seeing, smelling, tasting, the feeling body and the thinking and feeling mind. As a state of radical openness, equanimity is equivalent to love.

Equanimity – being with, experiencing, whatever arises as we live. Deeply experiencing – not shying away, or getting lost in trying to figure out how to fix it or in imagining a ‘better’ reality.

What good is this? This is your life, live it. It may be rough, but at least you’re alive to it, rather than lost in a hazy dream.

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