Mahakala Radio offers somatic meditation classes, meditation & movement retreats and private sessions. These classes integrate sitting, awareness through movement, somatic movement work & daily life practices. Gail Gustafson and Jeff Bickford focus on embodied practice to bring awakening into your life. Their teaching style is practical, straightforward and filled with playful dedication.
They are grateful to have studied with teachers who demonstrated clarity & kindness, yet accepted nothing less than our fully engaged practice in body, speech and mind.